Customer-rated
Verified 5-star reviews*
"It’s become part of my daily routine."
DARREN, NSW
"I feel more in rhythm with my training."
LUCY, NSW
"This is the only gummy brand I trust."
TOM, VIC
"It feels like a proper creatine product, not just a lolly with a supplement label."
MICHAEL, QLD
When science leads, performance follows.
Creatine works. When it's taken consistently.
8-14%
average increase in muscle strength and lifting ability
5-15%
boost in performance for high intensity activities
+8-14%
→ increase in strength & lifting output
Rawson & Volek
2003
+5-15%
→ gain in high-intensity performance
Kreider
2003
+10-21%
→ improvement in muscle force recovery
Cooke
2009
Daily Saturation
Creatine stores build through consistent daily use.
Training Output
Strength when training intensity increases.
Sustained Recovery
Helps restore energy between repeated efforts.
"This is the first time creatine has actually stayed part of my routine"
Stability → Verification → Precision
Formulation determines performance
Creatine is stable as a dry powder, but gummy formats introduce heat, moisture and processing variables.
We treat creatine like a compound, not a commodity.
Gelation control
Drying parameters
Finished-batch testing
Recommended By
When science leads, performance follows
Daily creatine supports the energy system behind strength, recovery and cognitive demand.
Train Harder
High-intensity output when demand is high.
Recover Faster
Helps restore ATP between repeated actions.
Maintain Output
Performance maintained across demanding sessions.
Brain Energy
Supports energy metabolism under cognitive demand.
Build Saturation
Phosphocreatine stores build with daily use.
Stay Consistent
A fixed daily serve, designed for repeat use.
Progress starts here
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Australian Owned
& Operated
30-Day Purchase
Assurance
Third-Party Tested
USA + AU
It lets me focus on training, not second-guessing my supplement.
I’ve been more consistent with creatine than I ever was with powder.
Andy, VIC
I travel a lot and not dealing with powders anymore is a huge win.
Leanne, NSW
The verification matters. I know what I’m taking.
Lyla, QLD
Once you look closer, the difference becomes clear.
James, QLD
I finally stopped missing days. That’s the biggest difference for me.
Michelle, VIC
Easy to take every day and it’s only 38 calories per serve.
Paul, QLD
These just live on my desk now. Part of my day without thinking about it.
Sara, NSW
They taste good enough to take every day, but still feel like a serious supplement.
Georgie, SA
Dose Integrity System
Control at every stage
Raw Material Verification
Creatine is identity-tested and impurity-screened before formulation.
FORMULATION CONTROL
Temperature, moisture and drying conditions are managed through defined production controls.
VALIDATED PRODUCTION
Produced in a GMP-certified facility with defined process controls for consistency.
Independent Verification
Finished batches are tested by independent labs to confirm creatine content.
A creatine gummy delivering 5 g of creatine monohydrate per serving, across 4 gummies. Engineered for consistent daily use.
Creatine works when taken routinely. Gummies make the format easier to repeat than powders, without scooping, mixing or carrying powder.
Each serving delivers 5 g of creatine monohydrate across 4 gummies. Each gummy contains 1.25 g of creatine monohydrate.
Yes. Finished batches are independently tested to verify creatine content against the labelled 5 g serving. Batch results are made available for transparency.
Take at any time of day. Before training, after training, or on rest days is fine. Daily consistency matters more than timing.
Fair. Most gummies solve for convenience. We’re solving for dose integrity too: a fixed-dose format, controlled production and third-party batch testing.
Each pouch contains 120 gummies, providing a 30-day supply when taken as directed.
Creatine builds up in the body over time. Most people use creatine consistently for 2-4 weeks before assessing changes in strength, training output or recovery, when combined with resistance training. Individual results vary.
Creatine monohydrate is one of the most widely studied sports nutrition ingredients. Use as directed. If you are unsure whether creatine is right for you, speak with a healthcare professional before use.
No loading phase is required. Daily, consistent intake is sufficient for most people. LIFT is designed to support a steady, long-term approach rather than short-term loading cycles.
About Us
Surgō is a modern wellness company based in Brisbane, Australia, committed to elevating human performance and well-being through expertly formulated, science-led products.
Surgō
/sur-go/
verb · Latin
to rise. to lift. to grow.
Surgō embodies purposeful movement. It’s the origin of our name and the foundation of everything we create.
